Un-fried French Fries-daley Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
5 large: Baking potatoes, about 2
3/4 lbs: T,
Light vegetable oil spray,
2 large: Egg whites,
1 tbsp: Cajun spice,
Directions:
Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a
little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40
to 45 minutes, until the fries are crispy, turning them every 6 to 8
minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
ROSIE by Rosie Daley
Recipe By :
Source from luhu.jp
Slice each potato lengthwise into 1/4-inch ovals, then slice even oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick
potatoes and mix to coat. Pour the coated potatoes onto the prepared
baking sheet and spread them out into a single layers, leaving a
little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40
to 45 minutes, until the fries are crispy, turning them every 6 to 8
minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH
ROSIE by Rosie Daley
Recipe By :
Source from luhu.jp