Whole-grain Breakfast Cereal Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Whole wheat berries,
1 cup: Whole rye berries,
1 cup: Whole triticale,
1 cup: Whole barley,
1 cup: Brown rice,
1 cup: Buckwheat groats,
1 cup: Millet,
1 cup: Sesame seeds,
1 cup: Flaxseed,
1 cup: Lentils,
10 cup: Oat groats,
Directions:
I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5
cups of water, bringing it to boil, & then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the
cooked cereal is gone and I need to make more. Or you could do the
same with a smaller amount, for one serving, say, try 1/4 cup of
cereal. Its very chewy and satisfying. And of course lots of whole
grains. Sometimes I just use oatmeal instead of oat groats, since
they are difficult to find and I like the consistency that oatmeal
adds. In the book he has a little paragraph about each grain,
explaining what vitamins/minerals it has & what its good for.
Shared by Zoe
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Source from luhu.jp
cups of water, bringing it to boil, & then letting it sit over night.
Then I have a bowlful each morning, heated in the microwave until the
cooked cereal is gone and I need to make more. Or you could do the
same with a smaller amount, for one serving, say, try 1/4 cup of
cereal. Its very chewy and satisfying. And of course lots of whole
grains. Sometimes I just use oatmeal instead of oat groats, since
they are difficult to find and I like the consistency that oatmeal
adds. In the book he has a little paragraph about each grain,
explaining what vitamins/minerals it has & what its good for.
Shared by Zoe
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)
Source from luhu.jp