Lemon Parsley Scallops Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Scallops, fresh, sea
2 tbsp: Lemon juice, fresh
1 tbsp: Olive oil,
2 tsp: Parsley, fresh, minced
1 tbsp: Water,
1 tsp: Lemon rind, grated
1/2 tsp: Pepper, black, fresh ground
2 centiliter: Garlic,
Fresh parsley sprigs, opt.
NUTRIENTS PER SERVING
135: Calories,
19.2 gram: Protein,
4.1 gram: Carbohydrates,
4.2 gram: Fat,
37 milligram: Cholesterol,
183 milligram: Sodium,
Directions:
Rinse scallops thoroughly under running water; drain. Place scallops
in a shallow 2 1/2 quart baking dish. Combine lemon juice and next 6
ingredients; stir well. Pour lemon juice mixture over scallops; cover
and marinate in refrigerator for 10 minutes.
Broil scallops in baking dish, 5 1/2 inches from heat, for 6
minutes; stir well. Broil an additional 6 minutes or until scallops
are done. Garnish with fresh parsley sprigs, if desired.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
Source from luhu.jp
in a shallow 2 1/2 quart baking dish. Combine lemon juice and next 6
ingredients; stir well. Pour lemon juice mixture over scallops; cover
and marinate in refrigerator for 10 minutes.
Broil scallops in baking dish, 5 1/2 inches from heat, for 6
minutes; stir well. Broil an additional 6 minutes or until scallops
are done. Garnish with fresh parsley sprigs, if desired.
Source: Safeways Nutrition Awareness Program from Cooking Light
Magazine Submitted By DAVID KNIGHT On 05-22-95
Source from luhu.jp