Continental Zucchini Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Cooking oil,
oz Drained,
1 lbs: Zucchini, 3 small cubed
1 tsp: Salt, optional
2: Garlic cloves, minced
1/4 tsp: Lemon pepper,
1 Jar: pimiento, 2 oz chopped
1/2 cup: Mozzarella cheese --,
Drained,
Shredded,
1 can: Whole kernel corn, 15-1/2
Directions:
Heat oil in a large skillet. Saute zucchini and garlic for 3-4
minutes. Add pimiento, corn, salt if desired and lemon pepper; cook
and stir for 2-3 minutes or until zucchini is tender. Sprinkle with
cheese and heat until cheese melts. Yield: 6 servings. Diabetic
Exchanges: One serving (prepared with low-fat mozzarella cheese and
without added salt) equals 1 vegetable, 1 meat, 1/2 starch; also, 131
calories, 107 mg sodium, 10 mg cholesterol, 15 gm carbohydrate, 8 gm
protein, 6 gm fat
Recipe By : Taste of Home
Source from luhu.jp
minutes. Add pimiento, corn, salt if desired and lemon pepper; cook
and stir for 2-3 minutes or until zucchini is tender. Sprinkle with
cheese and heat until cheese melts. Yield: 6 servings. Diabetic
Exchanges: One serving (prepared with low-fat mozzarella cheese and
without added salt) equals 1 vegetable, 1 meat, 1/2 starch; also, 131
calories, 107 mg sodium, 10 mg cholesterol, 15 gm carbohydrate, 8 gm
protein, 6 gm fat
Recipe By : Taste of Home
Source from luhu.jp