Cuban Black Bean Soup With Marinated Rice (light) Recipe
Yield: 7 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Dried black beans,
2: - 4 drops of hot sauce,
9 cup: Water,
MARINATED RICE,
2 Cloves: garlic, crushed
2/3 cup: Cooked brown rice,
3/4 tsp: Salt,
1/2 cup: Finely chopped tomato,
1 1/2 cup: Finely chopped green pepper,
1/4 cup: Chopped green onion,
2 tbsp: Lemon juice,
2 tsp: Lemon juice,
1 1/2 tsp: Ground cumin,
1 tsp: Olive oil,
3 Cloves: garlic, crushed
Directions:
Sort and wash beans; place in a large Dutch oven. Cover with water
to a depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of
garlic, and salt; bring to a boil. Cover partially; reduce heat, and
simmer 2 hours or until beans are tender.
Add chopped green pepper, onion, lemon juice, cumin, oregano, garlic,
to beans; bring to a boil. Reduce heat, and simmer partially
covered, 30 to 45 minutes or until vegetables are tender, stirring
occasionally.
Ladle soup into individual bowls. Top each serving with 2 tablespoons
Marinated Rice. Yield: 2 1/2 quarts (190 cal and 7% fat per 1 cup
serving).
Marinated Rice:
Combine all ingredients in a medium bowl, stirring well. Cover and
chill at least 3 hours.
Protein 10.8, Fat 1.4 (Saturated Fat 0.3), Carb 35.6, Fiber 7.2, Chol
0, Sodium 183
Source from luhu.jp
to a depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of
garlic, and salt; bring to a boil. Cover partially; reduce heat, and
simmer 2 hours or until beans are tender.
Add chopped green pepper, onion, lemon juice, cumin, oregano, garlic,
to beans; bring to a boil. Reduce heat, and simmer partially
covered, 30 to 45 minutes or until vegetables are tender, stirring
occasionally.
Ladle soup into individual bowls. Top each serving with 2 tablespoons
Marinated Rice. Yield: 2 1/2 quarts (190 cal and 7% fat per 1 cup
serving).
Marinated Rice:
Combine all ingredients in a medium bowl, stirring well. Cover and
chill at least 3 hours.
Protein 10.8, Fat 1.4 (Saturated Fat 0.3), Carb 35.6, Fiber 7.2, Chol
0, Sodium 183
Source from luhu.jp