Appetizer Wieners Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
4: Beef Wieners,
1/4 cup: Ketchup,
3 tbsp: Water,
1 tbsp: Mustard,
1 tsp: Worcestershire Sauce,
1/4 tsp: Onion Powder,
Directions:
Cut the wieners into eighths and place them on a microwave bowl or
paper plate. Combine the remaining ingredients in a small bowl.
Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top
of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Source from luhu.jp
paper plate. Combine the remaining ingredients in a small bowl.
Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top
of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
Source from luhu.jp