Low-fat: Spicy Chicken Noodle Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 lbs: Chicken breast, boneless, skinless
1/4 lbs: Rice vermicelli noodles,
3: Garlic cloves, minced
1 tbsp: Ground cumin,
1/2 tsp: Turmeric,
5 cup: Chicken stock,
1/2 tsp: Lime rind, grated
2 tbsp: Lemon juice,
2 tsp: Gingerroot, chopped
2 tsp: Granulated sugar,
1 tsp: Chili paste,
1 cup: Bean sprouts,
1 cup: Romaine lettuce, coarse chop
2 tbsp: Fresh coriander, chopped
Directions:
Cut chicken into thin strips. Break noodles into 3-inch long pieces.
In saucepan, combine garlic, cumin and turmeric; cook over medium
heat, stirring constantly, for 1 minute.
Add chicken, stock, lime rind and juice, ginger, sugar and chili
paste; bring to boil. Reduce heat and simmer for 5 minutes.
Add noodles; simmer for 3 minutes. Add bean sprouts and romaine
lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle
with coriander.
Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g
carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
In saucepan, combine garlic, cumin and turmeric; cook over medium
heat, stirring constantly, for 1 minute.
Add chicken, stock, lime rind and juice, ginger, sugar and chili
paste; bring to boil. Reduce heat and simmer for 5 minutes.
Add noodles; simmer for 3 minutes. Add bean sprouts and romaine
lettuce; cook for 1 minute. Ladle into individual bowls and sprinkle
with coriander.
Per serving: about 155 calories, 15 g Protein, 2 g fat, 18 g
carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp