Bean Burgers (koss) Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1 can: Kidney beans,
2 cup: Brown rice, cooked
2 tbsp: Ketchup,
1/2 tsp: Garlic powder,
1 tsp: Oregano,
1/8 tsp: Thyme,
1/4 tsp: Sage,
x Salt and pepper, to taste
1/4 cup: Onion, chopped fine
Directions:
Combine everything in a large bowl and mash well. Form into 6 patties
and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss" to the Fatfree Digest
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
and cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g
fat, 206g carbs, 24g fiber(!!!), and 37g protein.
Posted by "R. S. Koss"
[Volume 15 Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
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