Bean Burgers By Anita Cecena. Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Minced green onions.,
1 1/2 tbsp: Minced garlic.,
2 tbsp: White wine/stock,
29 ounce: Cooked drained pinto beans,
3/4 cup: Cracker meal or bread crumbs,
2: Egg whites,
1/2 cup: Chopped fresh parsley,
2 tbsp: Seasoned rice vinegar,
1/2 tsp: Italian seasonings, oregano, basil, etc.
Directions:
Preheat oven 350 degrees. Saute onions/garlic in stock/white wine.
Combine with beans, cracker meal, egg whites, parsley, vinegar,
seasonings. Mash well with fork until blended, but not entirely
smooth. (Here I depart from recipe...I make up a bunch of hamburger
sized patties, freeze some, refridge some, and cook them as needed
for about 20 minutes in a toaster oven...I know they are done when
the egg/bread crumbs are brown and the patty is a bit dry. I find
this basic recipe can absorb many, many changes.Ive used white
beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup,
etc. The main thing is to get a good texture/cohesiveness in the
final product, so it sticks together. Have fun!)
Source from luhu.jp
Combine with beans, cracker meal, egg whites, parsley, vinegar,
seasonings. Mash well with fork until blended, but not entirely
smooth. (Here I depart from recipe...I make up a bunch of hamburger
sized patties, freeze some, refridge some, and cook them as needed
for about 20 minutes in a toaster oven...I know they are done when
the egg/bread crumbs are brown and the patty is a bit dry. I find
this basic recipe can absorb many, many changes.Ive used white
beans, black beans, whatever, sauteed mushrooms, hot sauce, catsup,
etc. The main thing is to get a good texture/cohesiveness in the
final product, so it sticks together. Have fun!)
Source from luhu.jp
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