Oat Bran Muesli Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Oat bran,
1 cup: Rolled oats,
1 cup: Plain low fat yogurt,
1/4 cup: Unsalted pumpkin seeds,
3: Bananas, diwis, apples or oranges, sliced, or a handful of berries.
Directions:
In a medium-sized bowl, stir together oat bran, oats and yogurt. If
the mixture is too stiff, add a bit of skim milk to thin it. Place
mixture in a container, cover and refrigerate overnight. To serve,
place mixture in individual bowls and mix in the seeds or sprinkle
them on top, along with fruit. Makes 2 servings.
Origin: Preventions Meals that Heal cookbook Shared by: Sharon
Stevens
Source from luhu.jp
the mixture is too stiff, add a bit of skim milk to thin it. Place
mixture in a container, cover and refrigerate overnight. To serve,
place mixture in individual bowls and mix in the seeds or sprinkle
them on top, along with fruit. Makes 2 servings.
Origin: Preventions Meals that Heal cookbook Shared by: Sharon
Stevens
Source from luhu.jp
Tags
Cereal