One-pan Potatoes & Chicken Teriyaki Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2/3 lbs: (2 medium) potatoes, cut into 1/2-inch wedges
8 ounce: Chicken breasts, (boneless and skinless) - cut into 1/2-inch strips
1 tbsp: Vegetable oil,
1/4 cup: Sliced green onions,
2 tbsp: Prepared teriyaki sauce,
Directions:
Place potatoes in shallow 1-quart microwave-safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 5 minutes until
just tender. While potatoes cook, in medium nonstick skillet over
high heat, toss and brown chicken in oil 5 minutes. Add potatoes;
toss until potatoes are lightly browned. Add onions and teriyaki
sauce; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges
Nutritional Information Per Serving: 280 calories; 9 g fat; 45 mg
cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g
protein.
Source: The Potato Board
Source from luhu.jp
plastic wrap, venting one corner. Microwave on HIGH 5 minutes until
just tender. While potatoes cook, in medium nonstick skillet over
high heat, toss and brown chicken in oil 5 minutes. Add potatoes;
toss until potatoes are lightly browned. Add onions and teriyaki
sauce; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Cucumber Salad, Lime Sherbet with Papaya Wedges
Nutritional Information Per Serving: 280 calories; 9 g fat; 45 mg
cholesterol; 740 mg sodium; 28 g carbohydrate; 3 g fiber; 21 g
protein.
Source: The Potato Board
Source from luhu.jp