Scottish Scones Recipe
Yield: 16 Sweet onesRecipe by luhu.jp
Ingredients:
1 cup: Unbleached a-p flour, * *a-p=all-purpose flour
1 cup: Whole-wheat flour,
1 tsp: Baking powder,
1/2 tsp: Salt,
4 tbsp: Whipped butter, (not me!! not on your life)
1 cup: Buttermilk,
1/2 cup: Golden raisins,
Directions:
Preheat oven to 400 degrees. Coat a baking sheet with non-stick
cooking spray. In a medium-size bowl, sift dry ingredients together.
Add butter, mixing into flour with your fingers. Add buttermilk and
knead to a soft dough. Knead in raisins. On a floured board, roll
out dough to 1/2" thick. Cut in 16 rounds. Place on a baking sheet
and bake 15 to 20 minutes, until golden. Makes 16 scones. Food
Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 97; CHO:7mg;
CAR: 3g; SOD: 3g; FAT: 3g;(If I gave the break down of the fat, I
would be to pooped to pop)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy OBrion and her Meal-Master
Source from luhu.jp
cooking spray. In a medium-size bowl, sift dry ingredients together.
Add butter, mixing into flour with your fingers. Add buttermilk and
knead to a soft dough. Knead in raisins. On a floured board, roll
out dough to 1/2" thick. Cut in 16 rounds. Place on a baking sheet
and bake 15 to 20 minutes, until golden. Makes 16 scones. Food
Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 97; CHO:7mg;
CAR: 3g; SOD: 3g; FAT: 3g;(If I gave the break down of the fat, I
would be to pooped to pop)
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and your via Nancy OBrion and her Meal-Master
Source from luhu.jp