Hot Broccoli Dip Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 package: , (10-oz.) Frozen, cut broccoli or broccoli florets
2 ounce: Light processed cheese,
1/4 cup: Warm skim milk,
1/2 tsp: Bottled minced garlic,
1/2 tsp: Dried thyme,
Directions:
Prepare broccoli according to package directions. Place hot, cooked
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to
reheat and serve later.
To reheat, place mixture in saucepan over low heat and heat just
until hot, about 5 minutes, stirring occasionally. Or place in a
microwave-safe bowl and cover loosely with waxed paper. Cook on 100%
power for 1 to 3 minutes, or until heated through, stirring once.
Makes 1-1/2 cups (2 Tablespoons per serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly
0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium
80mg
Source: "American Heart Associations Quick and Easy Cookbook."
Source from luhu.jp
broccoli in a blender or food processor fitted with a metal blade.
Immediately add remaining ingredients. Cover and process until smooth.
Transfer to a serving bowl and serve immediately or refrigerate to
reheat and serve later.
To reheat, place mixture in saucepan over low heat and heat just
until hot, about 5 minutes, stirring occasionally. Or place in a
microwave-safe bowl and cover loosely with waxed paper. Cook on 100%
power for 1 to 3 minutes, or until heated through, stirring once.
Makes 1-1/2 cups (2 Tablespoons per serving).
Nutrient Analysis (per serving): 21 calories; fat 1g (sat 1g, poly
0g, mono 0g); protein 2g; carbohydrates 2g; cholesterol 3mg; sodium
80mg
Source: "American Heart Associations Quick and Easy Cookbook."
Source from luhu.jp