Very "unfrench" French Toast Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
6 slice: Non-fat sourdough bread,
1 cup: Egg Beaters,
1/4 tsp: Cinnamon,
1/4 tsp: Vanilla,
1 pint: Fresh strawberries,
1/2 cup: Unsweetened natural apple juice,
Pam spray,
Directions:
SOURCE: Recipes for Fat Free Living Cookbook by Jyl Steinback,
copyright 1993, ISBN #0-9636876-6-2. MM format by Ursula R. Taylor.
Combine all ingredients - except bread and Pam in a shallow bowl.
Dip each bread slice in Egg Beaters until coated evenly. Set aside.
Spray pan with Pam and heat on medium heat. Place 2 slices of
bread in pan at a time and cook until lightly browned.
Meanwhile, wash and hull strawberries. Blend berries with apple
juice until pureed. Pour over toast and serve immediately.
NUTRITION per serving: Calories 82, Protein 5 g, Carbohydrate 17 g,
Cholesterol 0 mg, Sodium 163 mg, Dietary Fiber 3.7 g.
EXCHANGES per serving: 1/2 bread and 1/2 fruit.
Source from luhu.jp
copyright 1993, ISBN #0-9636876-6-2. MM format by Ursula R. Taylor.
Combine all ingredients - except bread and Pam in a shallow bowl.
Dip each bread slice in Egg Beaters until coated evenly. Set aside.
Spray pan with Pam and heat on medium heat. Place 2 slices of
bread in pan at a time and cook until lightly browned.
Meanwhile, wash and hull strawberries. Blend berries with apple
juice until pureed. Pour over toast and serve immediately.
NUTRITION per serving: Calories 82, Protein 5 g, Carbohydrate 17 g,
Cholesterol 0 mg, Sodium 163 mg, Dietary Fiber 3.7 g.
EXCHANGES per serving: 1/2 bread and 1/2 fruit.
Source from luhu.jp