Bar-b-q Pumpkin Seeds Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 cup: Pumpkin seeds,
2 tsp: Vegetable oil,
1/2 tsp: Paprika,
1/4 tsp: Worcestershire sauce,
1/4 tsp: Salt,
1/8 tsp: Garlic powder,
1/8 tsp: Onion powder,
1/8 tsp: Hickory barbecue flavoring,
ds Cayenne pepper,
Directions:
Remove seeds from pumpkins interior. Place the seeds into a bowl of
warm water and clean off all the slimy strings. Measure 1 cup of
seeds, pour them onto paper towel, and pat dry.
Pour the oil into a saucepan. Add the seeds and seasonings. Place
the pan over medium-high heat. Fry the seeds, stirring constantly
with a wooden spoon, for 6 to 8 minutes, or until they puff up
slightly. Remove pan from heat, and allow the seeds to cool. Serve
the seeds immediately or store in an airtight container.
Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary
fiber 29.4 grams; sodium 11.5 mg.
From: Randy Roller
Source from luhu.jp
warm water and clean off all the slimy strings. Measure 1 cup of
seeds, pour them onto paper towel, and pat dry.
Pour the oil into a saucepan. Add the seeds and seasonings. Place
the pan over medium-high heat. Fry the seeds, stirring constantly
with a wooden spoon, for 6 to 8 minutes, or until they puff up
slightly. Remove pan from heat, and allow the seeds to cool. Serve
the seeds immediately or store in an airtight container.
Nutritional analysis per cup: Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary
fiber 29.4 grams; sodium 11.5 mg.
From: Randy Roller
Source from luhu.jp