Barbecue Meat Loaf * Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Finely chopped onion,
1 tsp: Liquid smoke,
1/4 cup: Finely chopped celery,
1 tsp: Salt,
1/4 cup: Catsup,
1/16 tsp: Black pepper,
Large egg whites,
1 lbs: Ground round,
1/4 cup: Dry bread crumbs,
Place all ingredients except beef in mixer bowl and mix at low speed,
Directions:
to blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not
overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat and drippings and
let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice
per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright
1989.
Source from luhu.jp
Add beef to catsup mixture and mix at low speed until blended. Do not
overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat and drippings and
let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice
per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright
1989.
Source from luhu.jp