Asparagus Frittata~ Recipe

Asparagus Frittata~ Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
3/4 lbs: Fresh Asparagus Spears OR,
1/8 tsp: Salt,
1 package: 10 oz Frozen Cut Asparagus,
1/8 tsp: Pepper,
Eggs,
1 cup: Sliced Fresh Mushrooms,
3/4 cup: Lo-fat Cottage Cheese,
1 small: Tomato, cut in wedges
2 tsp: Prepared Mustard,

Directions:

Cook fresh asparagus spears in a small amount of boiling water for
8-10 minutes or till crisp-tender; drain. Reserve 3 spears for
garnish; cut remaining asparagus into 1" pieces. Or, cook frozen
asparagus according to package directions; drain. Set aside.
Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in
cottage cheese, mustard, salt, and pepper; set aside. Spray a 10"
ovenproof skillet with Pam. Cook mushrooms over medium heat till just
tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and
asparagus (if using fresh asparagus, arrange the 3 reserved spears on
top.) Cook mixture over low heat about 5 minutes or till mixture
bubbles slightly and begins to set around edges. Bake frittata,
uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish
each serving with tomato.

Per serving: 183 calories, 18 g protein, 7 g carbohydratyes, 10 g
fat, 416 mg cholesterol, 375 mg sodium, 463 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-02-95 (160) Fido:
Recipes


Source from luhu.jp