Baked Lemon Haddock Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
2 lbs: Haddock fillets,
2 tbsp: Dried parsley flakes,
1 cup: Seasoned dry bread crumbs,
2 tsp: Lemon peel, grated
1/4 cup: Butter or margarine --,
1/2 tsp: Garlic powder,
Melted,
Directions:
Cut fish into serving-size pieces. Place in a greased 11-in. x 7-in. x
2-in. baking dish. Combine remaining ingredients; Sprinkle over fish.
Bake at 350 deg. for 25 minutes or until fish flakes easily with a
fork. Yield: 6 servings. Diabetic Exchanges: One serving (prepared
with margarine) equals 3 lean meat, 1 starch: also, 239 calories, 650
mg sodium. 67 mg cholesterol, 15 gm carbohydrate, 25 gm protein, 9 gm
fat
Recipe By : Taste of Home
Source from luhu.jp
2-in. baking dish. Combine remaining ingredients; Sprinkle over fish.
Bake at 350 deg. for 25 minutes or until fish flakes easily with a
fork. Yield: 6 servings. Diabetic Exchanges: One serving (prepared
with margarine) equals 3 lean meat, 1 starch: also, 239 calories, 650
mg sodium. 67 mg cholesterol, 15 gm carbohydrate, 25 gm protein, 9 gm
fat
Recipe By : Taste of Home
Source from luhu.jp