12 Grain Bread (abm) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/8 cup: Water/milk,
3 tbsp: Fruit concentrate,
1 1/2 tbsp: Maple syrup/honey,
1/3: To 3/4 tsp salt,
1 1/2: To 3 Tbs vital gluten, opt.
3/4 cup: 12 grain flour,
2 1/4 cup: Whole wheat flour,
1 1/2 tsp: Yeast,
Directions:
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730
Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648
Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881
Walnut Acres - 800-433-3998
Posted by "Rob Ryerson". Recipes
extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by
Rodney Grantham.
Source from luhu.jp
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730
Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648
Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881
Walnut Acres - 800-433-3998
Posted by "Rob Ryerson"
extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by
Rodney Grantham.
Source from luhu.jp