American Vegetable Stew Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 each: Yellow onion, chopped
1 centiliter: Garlic, crushed
1 each: White potato, chunked
1 each: Carrot, sliced
1 each: Celery stalk, sliced
1 each: Zucchini, sliced
1/2 cup: Broccoli, chopped
1 each: Leek, trimmed, washed &, sliced
2 cup: Tomato sauce,
1 tbsp: Parsley,
1/2 tsp: Paprika,
1/2 tsp: Basil,
1/2 tsp: Chili powder,
1/4 tsp: Dry mustard,
1/4 tsp: Cumin,
1/8 tsp: Pepper,
Directions:
Cook the onions, garlic, potato, carrot and celery in a small amount
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. "The McDougall Plan" by John McDougall Typed by Lisa
Greenwood
Source from luhu.jp
of water in a large saucepan for 10 mins. Add the remaining
ingredients and cook over low heat until the veggies are tender,
about 35 mins. "The McDougall Plan" by John McDougall Typed by Lisa
Greenwood
Source from luhu.jp