Apple-cinnamon Scones Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: All-purpose flour,
1/2 cup: Whole wheat flour,
1 1/2 tsp: Baking powder,
1/2 tsp: Ground cinnamon,
1/3 cup: Margarine,
1 small: Apple, peeled and cored
1 cup: Quick-cooking rolled oats,
2: Egg whites,
2 tbsp: Apple juice or skim milk,
2 tbsp: Honey,
Skim milk,
Directions:
Combine the flours, baking powder, and cinnamon in a bowl. Cut in the
margarine until the mixture resembles coarse crumbs. Chop the apple.
Stir in the apple and rolled oats. Add the egg whites, apple juice or
milk, and honey; mix well. The dough will be sticky.
Spray a baking sheet with nonstick coating. Pat dough into a 7-inch
circle on the baking sheet with floured hands. Use a long,
thin-bladed spatula to cut into 12 wedges. Separate the wedges,
leaving 1/4 inch between them. Brush with a little skim milk. Bake in
a 400 F oven until golden, 10 to 12 minutes. Serve warm.
Makes 12 scones.
ORANGE-CINNAMON SCONES. Prepare the Apple-Cinnamon Scones as above,
except stir 1 teaspoon finely shredded orange peel into the flour
mixture and substitute 1/2 cup currants for the apple and 3
tablespoons orange juice for the apple juice. Shape and bake as
directed.
NUTRITION INFORMATION PER SCONE: CAlories: 126 Protein: 3 g
Carbohydrates: 16 g Fat: 6 g Cholesterol: 0 Sodium: 107 mg
Potassium: 70 mg Fiber:
1 APPLE WAFFLES
[ BETTER HOMES & GARDENS; June 1988 ]
Posted by Fred Peters.
Source from luhu.jp
margarine until the mixture resembles coarse crumbs. Chop the apple.
Stir in the apple and rolled oats. Add the egg whites, apple juice or
milk, and honey; mix well. The dough will be sticky.
Spray a baking sheet with nonstick coating. Pat dough into a 7-inch
circle on the baking sheet with floured hands. Use a long,
thin-bladed spatula to cut into 12 wedges. Separate the wedges,
leaving 1/4 inch between them. Brush with a little skim milk. Bake in
a 400 F oven until golden, 10 to 12 minutes. Serve warm.
Makes 12 scones.
ORANGE-CINNAMON SCONES. Prepare the Apple-Cinnamon Scones as above,
except stir 1 teaspoon finely shredded orange peel into the flour
mixture and substitute 1/2 cup currants for the apple and 3
tablespoons orange juice for the apple juice. Shape and bake as
directed.
NUTRITION INFORMATION PER SCONE: CAlories: 126 Protein: 3 g
Carbohydrates: 16 g Fat: 6 g Cholesterol: 0 Sodium: 107 mg
Potassium: 70 mg Fiber:
1 APPLE WAFFLES
[ BETTER HOMES & GARDENS; June 1988 ]
Posted by Fred Peters.
Source from luhu.jp
Tags
: breads