Kylies Muesli Bars Recipe
Yield: 15 BarsRecipe by luhu.jp
Ingredients:
1 cup: Oats, rolled
3 cup: Cornflakes, crushed
1 cup: Coconut, desiccated
1 1/2 cup: Fruit, dried, mixed
3 1/2 tsp: Full-cream milk powder,
4 ounce: Butter,
1/2 cup: Brown sugar, packed
1/2 cup: Honey,
1/2 cup: Peanut butter,
Directions:
Mix the oats, cornflakes, coconut, dried fruit and
milk powder together in a big bowl.
Simmer butter, sugar, honey and peanut butter together
for 3 minutes, or microwave on high for 4 minutes
(from cold), stirring every minute. Pour sauce into
dry mixture and mix well.
Press into a biscuit tray and put in refrigerator
until cold. Cut when cold.
NOTES:
* Delicious and nourishing bars for hiking or home --
This is a recipe that my daughter, Kylie, has
perfected, starting from one published in some
magazine. They are ideal to use as trail bars, being
both filling and full of energy, but are also perfect
as snacks at home or work. When on a hard bushwalk,
eating these is a real highlight of my day.
* The bars are best kept in the refrigerator,
although its by no means essential. They soften in
the heat but dont disintegrate.
* Any other cereal crumbs can be combined with
cornflakes to make up the 3 cups. Its a good way to
use up those otherwise annoying scraps. If too much
powdery stuff goes in, the bars can be somewhat dense.
Using Rice Bubbles (Rice Krispies) gives a lighter
texture.
* Desiccated coconut is best, as shredded coconut is
too course.
: Difficulty: easy.
: Time: 30 minutes.
: Precision: Approximate measurement OK.
: Peter C. Maxwell
: Dept. of Comp. Sci., University of New South
Wales, Sydney, Australia :
peterm%cadvax.oz@seismo.css.gov
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
milk powder together in a big bowl.
Simmer butter, sugar, honey and peanut butter together
for 3 minutes, or microwave on high for 4 minutes
(from cold), stirring every minute. Pour sauce into
dry mixture and mix well.
Press into a biscuit tray and put in refrigerator
until cold. Cut when cold.
NOTES:
* Delicious and nourishing bars for hiking or home --
This is a recipe that my daughter, Kylie, has
perfected, starting from one published in some
magazine. They are ideal to use as trail bars, being
both filling and full of energy, but are also perfect
as snacks at home or work. When on a hard bushwalk,
eating these is a real highlight of my day.
* The bars are best kept in the refrigerator,
although its by no means essential. They soften in
the heat but dont disintegrate.
* Any other cereal crumbs can be combined with
cornflakes to make up the 3 cups. Its a good way to
use up those otherwise annoying scraps. If too much
powdery stuff goes in, the bars can be somewhat dense.
Using Rice Bubbles (Rice Krispies) gives a lighter
texture.
* Desiccated coconut is best, as shredded coconut is
too course.
: Difficulty: easy.
: Time: 30 minutes.
: Precision: Approximate measurement OK.
: Peter C. Maxwell
: Dept. of Comp. Sci., University of New South
Wales, Sydney, Australia :
peterm%cadvax.oz@seismo.css.gov
: Copyright (C) 1986 USENET Community Trust
Source from luhu.jp
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