Lean & Free Sirloin Kabobs Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Soy sauce, reduced salt
1/4 cup: Maple syrup, dietetic
1 lbs: Beef sirloin 1" cubes,
24: Pineapple chunks, own juice
1: Green pepper, cut in squares
Directions:
Combine the soy sauce and maple syrup in a bowl. Add the sirloin
cubes and stir to coat. Cover and marinate 1 hour. Remove the
sirloin cubes, reserve the marinade. Alternately place the sirloin
cubes, pineapple chunks and green pepper squares on a wooden or
plastic skewer. Place the kabobs in an 8" square microwave or glass
baking dish. Brush with the marinade. Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
quarter turn and brush with the marinade. Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to
rest 4 minutes before serving. Brush with the remaining marinade
just before serving.
NOTE: Adjust the microwave times if you change the size of the
recipe.
Yield: 8 servings, each 80 calories 1 medium fat exchange,
carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1
Source from luhu.jp
cubes and stir to coat. Cover and marinate 1 hour. Remove the
sirloin cubes, reserve the marinade. Alternately place the sirloin
cubes, pineapple chunks and green pepper squares on a wooden or
plastic skewer. Place the kabobs in an 8" square microwave or glass
baking dish. Brush with the marinade. Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate the dish a
quarter turn and brush with the marinade. Re-cover with wax paper.
Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to
rest 4 minutes before serving. Brush with the remaining marinade
just before serving.
NOTE: Adjust the microwave times if you change the size of the
recipe.
Yield: 8 servings, each 80 calories 1 medium fat exchange,
carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN
0-8069-6957-1
Source from luhu.jp