Leeks Vinaigrette Recipe
Yield: 4 Sweet onesRecipe by luhu.jp
Ingredients:
8 medium: Size leeks, trimmed well washed
1 tbsp: Balsamic vinaigrette,
Directions:
Split the trimmed leeks lengthwise, leaving the white root ends
whole. Make certain all sand is rinsed away. Bundle leeks and tie
with string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
whole. Make certain all sand is rinsed away. Bundle leeks and tie
with string. Drop into saucepan of boiling water and simmer, covered,
about 12 minutes, until just tender. Serve immediately with
vinaigrette, or place in iced water to stop cooking, and serve
chilled. Food Exchanges per serving: 1 VEGTABLE EXCHANGE + 1 FAT
EXCHANGE; CAL: 76; CHO: Omg; CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
Source: The Art of Cooking for the Diabetes Cuisine by Betty Marks;
Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp