Baked Breaded Bluefish With Mock Tartar Sauce Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Skim milk,
1: Egg white,
1/8 tsp: Pepper, black
2: Bluefish fillets, 4 oz
1/4 cup: Bread crumbs,
MOCK TARTAR SAUCE
1/2 cup: Yogurt, nonfat
1 tbsp: Sour pickle, minced
1 tbsp: Green olive, pitted, minced
1 tbsp: Parsley, fresh, minced
1/4 tsp: Mustard, powdered
1 tsp: Lemon juice,
1/8 tsp: Pepper,
Directions:
Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.
Source from luhu.jp
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680
Preheat the oven to 350F. Combine the skim milk, egg white and
pepper to make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread
crumbs. [Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE: For me this dish is a marvelous replacement for fried fish.
Sauce: Combine all ingredients and refrigerate in a tightly covered
container.
NOTES: This sauce will keep for a week if stored as suggested. Use
this as you would regular tartar sauce with any dish. Try it as a
replacement for mayonnaise on sandwiches and in salads.
Source from luhu.jp
Tags
Fish