Banana Loaf (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3 medium: Ripe bananas, mashed
1 tsp: Baking soda,
2 tbsp: Ground flax seed, mixed with
2 tbsp: Water,
1/4 cup: Applesauce,
1 cup: Packed brown sugar,
1 1/2 cup: Flour, (use up to 1cup whole
Wheat ..half WW and half,
White works best...all WW,
Doesnt cook quite right),
1 1/2 tsp: Baking powder,
1/4 tsp: Salt,
Directions:
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
(nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour
until it passes the toothpick test.
Note: I usually add some vanilla as well. Its supposed to make 16
servings, but they are paper thin slices--so Id guess 8-10 real
people servings. I havent tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree
Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
baking soda together, add to the other mixture. Mix dry ingredients
together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban
(nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour
until it passes the toothpick test.
Note: I usually add some vanilla as well. Its supposed to make 16
servings, but they are paper thin slices--so Id guess 8-10 real
people servings. I havent tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light"
cookbook.
Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree
Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp