Banana Nut Pancakes Recipe
Yield: 16 4"pancakesRecipe by luhu.jp
Ingredients:
1 1/2 cup: Rice flour,
2 tsp: Baking powder,
1 tsp: Salt,
1/2 tsp: Xanthan gum,
1 1/4 cup: Water,
3 tbsp: Vegetable oil,
2 tbsp: Honey,
2: Egg yolks, beaten
2 large: Bananas, mashed
1/2 cup: Chopped walnuts,
2: Egg whites,
Vegetable oil, for frying
Directions:
Combine flour, baking powder, salt and xanthan gum in medium bowl.
Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
whites in medium bowl until stiff peaks form. Fold into batter. Pour
batter onto hot oiled griddle or skillet; cook on both sides until
golden brown.
Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
cholesterol * 399 mg. sodium
Source: Basic Rice Recipes for those with allergies Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias
Source from luhu.jp
Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
whites in medium bowl until stiff peaks form. Fold into batter. Pour
batter onto hot oiled griddle or skillet; cook on both sides until
golden brown.
Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
cholesterol * 399 mg. sodium
Source: Basic Rice Recipes for those with allergies Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias
Source from luhu.jp