Bean & Chicken Burritos Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Flour tortillas 7-8",
1 cup: Fat free refried beans,
8 slice: Deli chicken breast, 3 oz.
2 ounce: Shredded reduced fat cheddar cheese, 1/2 c.
1 cup: Shredded lettuce,
1/4 cup: Salsa,
Directions:
Heat oven to 400. Spread 1/4 cup refried beans evenly onto each
tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
center 1/3 of each tortilla; fold sides over filling. Place, folded
side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
until throoughly heated. Serve topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Source from luhu.jp
tortilla. Place 2 slices chicken and 2 tablespoons cheese down the
center 1/3 of each tortilla; fold sides over filling. Place, folded
side down, on an ungreased cookie sheet. Bake at 400 6-8 minutes or
until throoughly heated. Serve topped with lettuce and salsa.
Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg
chol., 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Source from luhu.jp