Beef Kibbe Patties Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Bulgur,
1 small: Onion, finely chopped
2 tbsp: Pine nuts, OR chopped almonds
2 tbsp: Lemon juice,
1 tsp: Salt,
1 tsp: Cinnamon,
1/2 tsp: Cayenne, (opt)
1 lbs: Ground beef,
Yogurt, plain
Directions:
In bowl, cover bulgur with boiling water, let soak for 10 minutes.
Drain in sieve, pressing to squeeze out water. In bowl, combine
bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner.
Mix in ground beef. Shape into eight 1/2 inch thick patties. In
non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside. Serve with yogurt.
Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo,
high source fibre, good source iron.
Origin: Canadian Living, October 1994.
Shared by: Sharon Stevens, Sept/94. Submitted
By SAM WARING On MON, 20 NOV
1995 145749 GMT
Source from luhu.jp
Drain in sieve, pressing to squeeze out water. In bowl, combine
bulgur, onion, pine nuts, lemon juice, salt, cinnamon, and cayenner.
Mix in ground beef. Shape into eight 1/2 inch thick patties. In
non-stick skillet, cook patties over medium heat, in batches if
necessary and turning once, for 8 minutes or until no longer pink
inside. Serve with yogurt.
Per serving: about 330 calories, 22 g protein, 20 g fat, 17 g carbo,
high source fibre, good source iron.
Origin: Canadian Living, October 1994.
Shared by: Sharon Stevens, Sept/94. Submitted
By SAM WARING
1995 145749 GMT
Source from luhu.jp
Tags
Beef