Beef Tomato Linguine Toss Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
4 ounce: Uncooked linguine,
1/4 lbs: Xtra lean ground beef,
2 tbsp: Flour,
1/2 cup: Chicken broth,
1/2 cup: Skim milk,
2 tbsp: Chopped fresh parsley,
8 ounce: Can tomato sauce,
1 tbsp: Romano cheese, optional
Directions:
In large nonstick saucepan, cook linguine to desired doneness; drain
and keep warm. In same saucepan, brown ground beef; drain and set
aside. Combine flour, broth and milk in same saucepan; cook and stir
over medium heat until thickened and bubbly. Stir in parsley, tomato
sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to
coat. Sprinkle with cheese.
Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg
chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1
vegetable exchange.
Fast and Healthy Jan/Feb 95
Source from luhu.jp
and keep warm. In same saucepan, brown ground beef; drain and set
aside. Combine flour, broth and milk in same saucepan; cook and stir
over medium heat until thickened and bubbly. Stir in parsley, tomato
sauce, and cooked ground beef; heat thoroughly. Add linguine; toss to
coat. Sprinkle with cheese.
Per serving: 420 cal., 25g pro., 60g carb., 3g fiber, 9g fat, 40mg
chol., 980mg sod., 830mg pot, 3 1/2 starch, 1 1/2 med. fat., and 1
vegetable exchange.
Fast and Healthy Jan/Feb 95
Source from luhu.jp
Tags
Beef