Margaritas Pasta Primavera (aha) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Low-fat cottage cheese,
1 tbsp: Fresh lemon juice,
8 ounce: Thin spaghetti,
1 tbsp: Acceptable vegetable oil,
1/4 cup: Chopped scallions,
1/2 cup: Chopped onions,
1 Clove: garlic, minced
1/4 tsp: Freshly ground black pepper,
Or to taste,
2 cup: Sliced fresh mushrooms,
1 cup: Sliced green bell pepper,
1 1/2 cup: Sliced carrots,
10 ounce: Frozen no-salt-added,
Broccoli, steamed
Directions:
Drain any liquid off of cottage cheese. In a bowl, combine cottage
cheese and lemon juice. Set aside.
Prepare spaghetti according to package directions, omitting salt.
Drain thoroughly.
Meanwhile, heat oil in skillet over medium-high heat. Add scallions,
onions, garlic, and black pepper and saute 1 minute4. Add mushrooms
and stir 1 minute. Then add bell pepper, carrots, and broccoli and
stir for another 3-4 minutes. Set aside.
In another bowl, toss spaghetti and cottage cheese mixture to coat
evenly. Top with sauteed vegetables.
Nutritional Analysis: Calories 373 kcal Cholesterol 5 mg Saturated
Fat 1 gm Protein 19 gm Sodium
275 mg Polyunsaturated Fat 3 gm Carbohydrate 62 gm Total Fat 6
gm Monounsaturated Fat 1 gm
From: American Heart Association Cookbook Fifth Edition Times Books,
1991
Entered by: Lawrence Kellie Sun 11-24-1996 at 14:03:18
Size of Serving: N/A
From: Lawrence Kellie Date: 15 Dec 96
Source from luhu.jp
cheese and lemon juice. Set aside.
Prepare spaghetti according to package directions, omitting salt.
Drain thoroughly.
Meanwhile, heat oil in skillet over medium-high heat. Add scallions,
onions, garlic, and black pepper and saute 1 minute4. Add mushrooms
and stir 1 minute. Then add bell pepper, carrots, and broccoli and
stir for another 3-4 minutes. Set aside.
In another bowl, toss spaghetti and cottage cheese mixture to coat
evenly. Top with sauteed vegetables.
Nutritional Analysis: Calories 373 kcal Cholesterol 5 mg Saturated
Fat 1 gm Protein 19 gm Sodium
275 mg Polyunsaturated Fat 3 gm Carbohydrate 62 gm Total Fat 6
gm Monounsaturated Fat 1 gm
From: American Heart Association Cookbook Fifth Edition Times Books,
1991
Entered by: Lawrence Kellie Sun 11-24-1996 at 14:03:18
Size of Serving: N/A
From: Lawrence Kellie Date: 15 Dec 96
Source from luhu.jp