Master Mix Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Sugar,
3 cup: Master mix,
1 cup: Skim milk,
2: Egg whites,
Directions:
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat oven to 425 F.
2. Add sugar to Master Mix.
3. Combine milk and egg whites.
4. Add to Master MIx, stirring until flour is just moistened.
5. Fill oiled muffin tins 2/3 full.
6. Bake for 20 mins.
YIELD: 12 Muffins
1 muffin = 158 Cal; 4 Prot; 5.9 Fat; 22 Carb; 0.8 Sat; 1.4 Mono; 3.4
Poly; 0 Chol; 321 Na
Source from luhu.jp
1. Preheat oven to 425 F.
2. Add sugar to Master Mix.
3. Combine milk and egg whites.
4. Add to Master MIx, stirring until flour is just moistened.
5. Fill oiled muffin tins 2/3 full.
6. Bake for 20 mins.
YIELD: 12 Muffins
1 muffin = 158 Cal; 4 Prot; 5.9 Fat; 22 Carb; 0.8 Sat; 1.4 Mono; 3.4
Poly; 0 Chol; 321 Na
Source from luhu.jp
Tags
Healthy