Master Mix Quick Supper Bread Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Master mix,
1 tbsp: Sugar,
3 tbsp: Onion, finely chopped
Egg substitute = to 1 egg,
1/4 cup: Skim milk,
1/4 cup: White wine or apple juice,
1/2 tsp: Dried oregano,
1 tbsp: Tub margarine, melted
1 tsp: Poppy seeds or sesame seeds,
Directions:
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat oven to 400 F.
2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or
apple juice, and oregano with a fork until a soft dough forms.
3. Spread in an oiled 9-inch round pan.
4. Sprinkle with melted margarine and seeds.
5. Bake for 20-25 mins.
YIELD: 8 servings
1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5
Poly; 0 Chol; 264 Na
Source from luhu.jp
1. Preheat oven to 400 F.
2. Combine Master Mix, sugar, onion, egg substitute, milk, wine or
apple juice, and oregano with a fork until a soft dough forms.
3. Spread in an oiled 9-inch round pan.
4. Sprinkle with melted margarine and seeds.
5. Bake for 20-25 mins.
YIELD: 8 servings
1 serving = 145 Cal; 3 Prot; 6.6 Fat; 17 Carb; 1.0 Sat; 1.8 Mono; 3.5
Poly; 0 Chol; 264 Na
Source from luhu.jp
Tags
Healthy