Meat & Potatoes Meatloaf Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
1: Onion, peeled
2: Potatoes,
1: Carrot,
2 lbs: Extra-lean ground beef,
2: Eggs -OR-,
4: Egg whites -OR-,
1/2 cup: Thawed egg substitute,
1/2 cup: Non-fat milk,
1 tbsp: Worcestershire sauce, opt
1 tsp: Dried thyme or other herb,
Salt or seasoned salt -AND-,
Pepper to taste,
Directions:
Put onion, potatoes and carrot through a shredder, or the fine
shredding disk of a food processor (its not necessary to pare potato
and carrot). Combine with remaining ingredients; mix well. Shape into
a loaf on a non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10
servings, 170 calories each.
Source from luhu.jp
shredding disk of a food processor (its not necessary to pare potato
and carrot). Combine with remaining ingredients; mix well. Shape into
a loaf on a non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10
servings, 170 calories each.
Source from luhu.jp