Mexican Bean Spread Recipe

Mexican Bean Spread Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
-formatted MM:de T-Factor Diet bk,

PER 1/4 CUP
1 can: Dark red kidney beans,
1 small: Onion,
3 tbsp: Ketchup,
1/8 tsp: Cayenne pepper,
x Herb Salt,
x Fresh-ground black pepper,
*cals,
*gm dietary fiber,
*gm fat,
*mg sodium,

Directions:

Blend the above ingredients in a food processor, adding more ketchup
if needed for desired consistency.
Makes about 1 1/2 cups.

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Source from luhu.jp