Microwave Italian Stuffed Peppers;;xmxx58b Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 Large: green peppers,
1 lbs: Ground beef,
1/2 cup: Onion, chopped
1 Clove: garlic, minced
7 1/2 ounce: Canned tomatoes, cut up
1/2 cup: Pitted ripe olives, sliced
1/3 cup: Tomato paste, (1/2 a 6oz can
2 tsp: Chili powder,
1 tsp: Sugar,
1/4 tsp: Salt,
2 1/2 cup: Crisp rice cereal,
Sharp cheddar cheese, shredde
Directions:
Halve peppers lengthwise. Discard seeds and membranes. Arrange cut
side up in 12 x 8 x 2 M/w safe dish. Cover with plastic wrap, vent
Cook on HI, 4-5 minutes. Drain. Season withn salt. Set aside. In a 2
qt M/w safe casserole cook beef, onion, and garlic, uncovered on HI
4-5 minutes, or until done-stirring twice to break up meat. Drain.
Stir in tomatoes, olives, tomato paste, chili powder, sugar and
salt.Stir in rice cereal. Spoon mixture into pepper halves. Wrap
pepper halves singly in moisture prrof and vapor proof wrap. Seal,
label and freeze up to 2 months. To heat, unwrap a pepper half and
place in M/w safe individual casserole. Cover with plastic wrap
vented. Cook on 70% power (med-hi) 4 mins. Uncover. Cook on 50% (med)
5-7 mins or until heated through, giving dish a half turn once.
Sprinkle with 1 TB shredded cheese. Cook on medium 30-60 seconds. Let
stand covered, 3 minutes.
Source from luhu.jp
side up in 12 x 8 x 2 M/w safe dish. Cover with plastic wrap, vent
Cook on HI, 4-5 minutes. Drain. Season withn salt. Set aside. In a 2
qt M/w safe casserole cook beef, onion, and garlic, uncovered on HI
4-5 minutes, or until done-stirring twice to break up meat. Drain.
Stir in tomatoes, olives, tomato paste, chili powder, sugar and
salt.Stir in rice cereal. Spoon mixture into pepper halves. Wrap
pepper halves singly in moisture prrof and vapor proof wrap. Seal,
label and freeze up to 2 months. To heat, unwrap a pepper half and
place in M/w safe individual casserole. Cover with plastic wrap
vented. Cook on 70% power (med-hi) 4 mins. Uncover. Cook on 50% (med)
5-7 mins or until heated through, giving dish a half turn once.
Sprinkle with 1 TB shredded cheese. Cook on medium 30-60 seconds. Let
stand covered, 3 minutes.
Source from luhu.jp