Minute Steaks Gyros Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
YOGURT SAUCE
1/2 cup: Low-fat plain yogurt,
1/4 cup: Chopped cucumber,
1 tbsp: Chopped onion,
1/2 tsp: Chopped fresh mint,
1/4 tsp: Salt,
GYROS
1 Clove: garlic, finely chopped
3/4 tsp: Leaf oregano, crumbled
1/2 tsp: Ground coriander,
1/2 tsp: Salt,
1/4 tsp: Ground allspice,
2: Minute steaks, (10 ounces), cut crosswise into 2 x 1/4
Inch strips,
2 tsp: Oil,
2 large: Pita breads, cut in half
Sliced cucumber,
Directions:
1. Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and
salt.
2. Prepare Gyros: Combine garlic, oregano, coriander, salt and
allspice in small bowl. Pat minute steak dry on paper toweling. Add
to spice mixture.
3. Cook steak in oil in skillet over medium heat until medium-rare, 2
to 3 minutes. Spoon into pita. Garnish with cucumber. Serve with
sauce.
Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
carbohydrate, 1,304 mg sodium,
87 mg cholesterol.
Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for
One or Two By Paul E. Piccuito
Source from luhu.jp
salt.
2. Prepare Gyros: Combine garlic, oregano, coriander, salt and
allspice in small bowl. Pat minute steak dry on paper toweling. Add
to spice mixture.
3. Cook steak in oil in skillet over medium heat until medium-rare, 2
to 3 minutes. Spoon into pita. Garnish with cucumber. Serve with
sauce.
Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
carbohydrate, 1,304 mg sodium,
87 mg cholesterol.
Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
Recipe from: Family Circle magazine 06/04/91 Home Alone Cooking for
One or Two By Paul E. Piccuito
Source from luhu.jp
Tags
Beef