Bionic Breakfast Sausages Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Raw bulgur wheat*, cooked
1/4 cup: Gluten or whole wheat flour,
1 1/2 tsp: Ener-G egg replacer mixed well with 2 T. water,
1 tbsp: Nutritional yeast,
2 tbsp: Tamari,
1 tsp: Dried basil leaves,
1/2 tsp: Poultry seasoning,
1/2 tsp: Paprika,
1/2 tsp: Sage,
1/2 tsp: Garlic powder,
1/2 tsp: Black pepper,
1/4 tsp: Crushed dried red pepper flakes,
Directions:
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.
Source from luhu.jp
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.
Source from luhu.jp