Blackened Catfish Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Paprika,
1/2 tsp: Ground sage,
1/2 tsp: Ground cumin,
1/2 tsp: Garlic powder,
1/2 tsp: Onion powder,
1/2 tsp: Sugar,
1/2 tsp: Salt,
1/4 tsp: Ground cayenne,
4: Catfish fillets (4, 5 ounces each)
Nonstick cooking spray,
1 tsp: Olive oil,
Lemon slices,
Directions:
Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and
onion powder in a 1-gallon food-storage bag. Close bag and shake
until well blended. Put 1 fillet in bag at a time and shake until
lightly coated. Coat large nonstick skillet with cooking spray. Add
oil and heat over medium-low heat until hot. Add catfish fillets,
skinned side up, and cook 4 to 5 minutes until lightly blackened.
Carefully turn with spatula. Cook 4 to 5 minutes longer, or until
fish feels firm and is opaque at the thickest part. Serve with lemon
slices.
Source from luhu.jp
onion powder in a 1-gallon food-storage bag. Close bag and shake
until well blended. Put 1 fillet in bag at a time and shake until
lightly coated. Coat large nonstick skillet with cooking spray. Add
oil and heat over medium-low heat until hot. Add catfish fillets,
skinned side up, and cook 4 to 5 minutes until lightly blackened.
Carefully turn with spatula. Cook 4 to 5 minutes longer, or until
fish feels firm and is opaque at the thickest part. Serve with lemon
slices.
Source from luhu.jp