Blueberry Bran Muffins Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
2 2/3 cup: All-Bran cereal,
1 1/2 cup: Skim milk,
4 each: Egg whites,
1 tbsp: Vanilla,
2 cup: Flour,
2/3 cup: Brown sugar or less,
2 tbsp: Baking powder,
3/4 tsp: Baking soda,
1 1/2 tsp: Cinnamon,
2 cup: Blueberries, fresh or frozen
Directions:
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and
vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
powder, baking soda and cinnamon in a large bowl. Add cereal-milk
mixture and mix. Add blueberries and stir carefully. Spoon into
lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes
16 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6
gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354
mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg
~------------------------------------------------------
~------------- The New American Diet by Connor & Connor
Source from luhu.jp
vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
powder, baking soda and cinnamon in a large bowl. Add cereal-milk
mixture and mix. Add blueberries and stir carefully. Spoon into
lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes
16 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6
gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354
mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg
~------------------------------------------------------
~------------- The New American Diet by Connor & Connor
Source from luhu.jp