Broccoli & Mushroom Dip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Broccoli, chopped
1 tbsp: Vegetable oil,
1 each: Garlic clove,
1/2 each: Onion, chopped
1/4 lbs: Mushrooms, chopped
3/4 cup: Cottage cheese, low fat
1/4 cup: Yogurt, low fat plain
1 pinch: Salt, pepper
Directions:
Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
Source from luhu.jp
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
Source from luhu.jp