Broccoli With Spicy Chick Pea Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Cooked chick peas,
1/4 cup: Plain nonfat yogurt,
2: Garlic cloves, peeled and blanched in boiling water for 2 minutes
2 tbsp: Water,
1 tsp: Olive oil,
1 tsp: Lemon juice,
1/4 tsp: Ground cumin,
1/4 tsp: Ground red pepper, cayenne
1/8 tsp: Salt, or to taste
1 bunch: Broccoli,
Directions:
(From "Readers Digest Live Longer Cookbook: 500 Delicious recipes for
Healthy Living." May, 1993. $30).
In a food processor or blender, whirl the chick peas, yogurt, garlic,
water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or
until smooth. Set aside.
Cut the florets off the broccoli and peel and slice the stems 1/2"
thick. Arrange the broccoli in a steamer or colander and set over
boiling water in a large saucepan. Cover and steam for 6-7 minutes or
until crisp-tender. Transfer to a warm serving dish. Spoon the sauce
over the broccoli and toss to coat. Serve with roast lamb or chicken.
Preparation time: 10 minutes. Cooking time: 6 minutes.
Source from luhu.jp
Healthy Living." May, 1993. $30).
In a food processor or blender, whirl the chick peas, yogurt, garlic,
water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or
until smooth. Set aside.
Cut the florets off the broccoli and peel and slice the stems 1/2"
thick. Arrange the broccoli in a steamer or colander and set over
boiling water in a large saucepan. Cover and steam for 6-7 minutes or
until crisp-tender. Transfer to a warm serving dish. Spoon the sauce
over the broccoli and toss to coat. Serve with roast lamb or chicken.
Preparation time: 10 minutes. Cooking time: 6 minutes.
Source from luhu.jp
Tags
Broccoli