Bulgur Pilaf Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Plus 1 teaspoon veg. oil,
1/2 cup: Chopped onions,
2/3 cup: Bulgur, uncooked
1 1/3 cup: Water,
1/2 tsp: Paprika,
1 tbsp: Dried parsley flakes,
1/16 tsp: Dried thyme,
1/4 tsp: Dried oregano,
Directions:
Heat oil in a small saucepan over medium heat. Add onions an bulgur.
Cook 5 minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat
to low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb,
6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
Source from luhu.jp
Cook 5 minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat
to low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb,
6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
Source from luhu.jp