Bulgur Wheat & Vegetables Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Mushrooms, fresh sliced
1 cup: Zucchini, sliced quartered
1 cup: Water,
1/2 cup: Buglur Wheat,
1/3 cup: Onion, chopped
1/3 cup: Carrots, chopped
1/4 cup: Green pepper, chopped
1 centiliter: Garlic, minced
1 tsp: Instant chicken bouillion,
Granules,
1/2 tsp: Basil, dried crushed
1/4 tsp: Celery seed,
1/4 tsp: Thyme or marjoram, crushed
Dash of pepper,
1/2 cup: Tomato, chopped seeded tomato
Directions:
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat,
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy OBrion via her Meal-Master
Source from luhu.jp
onion, green pepper, garlic, chicken bouillon granules, basil, celery
seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat;
stir in chopped tomato. Let stand 5 minutes or till all the liquid
is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4
(3/4-cup servings). Food Exchange per servings: 1 STARCH/BREAD
EXCHANGE + VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cookbook Brought to you and
yours by Nancy OBrion via her Meal-Master
Source from luhu.jp