Caesar Chicken-salad Sandwiches Recipe

Caesar Chicken-salad Sandwiches Recipe

Yield: 2 Sandwiches
Recipe by luhu.jp

Ingredients:
2: Skinned,, (4-ounce) boned chicken breast halves
1 tbsp: Fresh lemon juice, divided
2 tsp: Low-sodium soy sauce,
Cooking spray,
3 tbsp: Light mayonnaise,
2 tbsp: Grated Parmesan cheese,
1 tsp: Dijon mustard,
1/2 tsp: Anchovy paste,
1/2 tsp: Bottled minced garlic,
1/8 tsp: Pepper,
4 slice: , (1.2-ounce) whole-grain bread
2: Romaine lettuce leaves,
4 slice: , (1/4-inch-thick) tomato

Directions:

1. Preheat broiler.

2. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large
zip-top plastic bag; seal and marinate in refrigerator for 10 minutes,
turning bag once. Remove chicken from bag. Place chicken on a broiler
pan coated with cooking spray; broil 6 minutes on each side or until
done. Cool; shred chicken with 2 forks.

3. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5
ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture
over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato
slices, and 1 bread slice. Store sandwiches in small zip-top bags in
refrigerator. Yield: 2 sandwiches.

CALORIES 366 (28% from fat); FAT 11.4g (sat 3.1g, mono 1.2g, poly
3.7g); PROTEIN 30g; CARB 37.3g; FIBER 3g; CHOL 63mg; IRON 2.4mg;
SODIUM 1,054mg; CALC 155mg

Reprinted From Cooking Light Magazine Website:
http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html


Source from luhu.jp