Calico Potato Salad Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
-DRESSING:,
1/2 cup: Olive oil,
1/4 cup: Vinegar,
1 tbsp: Sugar,
1 1/2 tsp: Chili powder,
1 tsp: Salt, optional Dash hot pepper sauce SALAD:
4 large: Red potatoes, (about 2 pounds), peeled and cooked
1 1/2 cup: Cooked whole kernel corn,
1 cup: Shredded carrot,
1/2 cup: Chopped red onion,
1/2 cup: Diced green pepper,
1/2 cup: Diced sweet red pepper,
1/2 cup: Sliced pitted ripe olives,
Directions:
This tasty dish uses less sugar, salt and fat. Recipe inclndes
Diabetic Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and
chill. Cube potatoes; combine with corn, carrot, onion, peppers and
olives in a salad bowl. Pour dressing over; toss lightly. Cover and
chill. Yield: 14 servings. Diabetic Exchanges: One serving (without
added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg
sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
Diabetic Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and
chill. Cube potatoes; combine with corn, carrot, onion, peppers and
olives in a salad bowl. Pour dressing over; toss lightly. Cover and
chill. Yield: 14 servings. Diabetic Exchanges: One serving (without
added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg
sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp