Carrot & Bran Muffins Recipe
Yield: 18 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Raw bran,
1/4 cup: Wheat germ,
1 cup: Whole wheat flour,
1 tsp: Baking powder,
1 tsp: Baking soda,
1/2 tsp: Lite salt or less,
1 cup: Shredded carrots,
1 cup: Mixed dried fruit*,
1/2 cup: Chopped walnuts or almonds,
2 each: Egg whites,
3/4 cup: Skim milk,
1/2 cup: Molasses,
3 tbsp: Canola oil,
Directions:
Preheat oven to 400 degrees. In bowl mix the first 6 ingredients(top
three each side). Add carrots, fruit and nuts, and distribute evenly.
Make a well in the center. In another bowl beat egg whites lightly
and mix in milk, molasses and oil. Pour all at once into dry
ingredients and stir just to moisten. Pour into lightly oiled or
paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes
18 muffins. ~------------------------------------------------------
~------------- ~-- 1 Muffin calories 133,protein 3.6 gm,carb. 21.4
gm,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102
mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp
three each side). Add carrots, fruit and nuts, and distribute evenly.
Make a well in the center. In another bowl beat egg whites lightly
and mix in milk, molasses and oil. Pour all at once into dry
ingredients and stir just to moisten. Pour into lightly oiled or
paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes
18 muffins. ~------------------------------------------------------
~------------- ~-- 1 Muffin calories 133,protein 3.6 gm,carb. 21.4
gm,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102
mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp