Cereal Bran Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: All-Bran cereal,
2 each: Egg whites,
1 1/4 cup: Skim milk,
3 tbsp: Canola oil,
1/2 cup: Unbleached white flour,
3/4 cup: Whole wheat flour,
1 tbsp: Baking powder,
1 tbsp: Sugar or less,
Directions:
Preheat oven to 400 degrees. Measure cereal and milk into mixing
bowl. Stir to combine. Add egg whites and oil. Let stand one or two
minutes to soften cereal. Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
mixture, stirring only until combined. Spoon batter gently into
lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 116,protein4.4 gm,carb. 19.5
gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171
mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp
bowl. Stir to combine. Add egg whites and oil. Let stand one or two
minutes to soften cereal. Mix flours, baking powder and sugar. Beat
liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
mixture, stirring only until combined. Spoon batter gently into
lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
12 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 116,protein4.4 gm,carb. 19.5
gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171
mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor & Connor
Source from luhu.jp