Chewy Fig Granola Bars Recipe
Yield: 24 BarsRecipe by luhu.jp
Ingredients:
1/2 cup: Brown sugar, firmly packed
1/2 cup: Salad oil,
1/2 cup: Honey,
1 cup: Crisp cereal,
1/2 cup: Wheat germ,
1/2 cup: Flaked coconut,
1/2 cup: Finely chopped almonds,
1/4 cup: Sesame seeds,
1/4 cup: Sunflower seeds,
1 cup: California Dried Figs, (finely chopped)
Directions:
In a small saucepan, combine brown sugar, oil and honey. Bring to a
boil over medium heat; simmer about two minutes. Preheat oven to 325
F. In a large mixing bowl, combine all remaining ingredients, except
figs, stirring with a spoon or with mixer dough hook. Stir in sugar
mixture until well blended. Add figs. Press mixture firmly into an
ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty
brown. Cool. Cut into narrow bars.
Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
boil over medium heat; simmer about two minutes. Preheat oven to 325
F. In a large mixing bowl, combine all remaining ingredients, except
figs, stirring with a spoon or with mixer dough hook. Stir in sugar
mixture until well blended. Add figs. Press mixture firmly into an
ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty
brown. Cool. Cut into narrow bars.
Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Source from luhu.jp
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