Chicken & Rice Primavera Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
3/4 lbs: Boneless, skinless chicken
Breast, cut into 1/2 inch
Strips,
2: Garlic cloves, minced
2 cup: Broccoli florets, cut in
Bite-sized pieces,
2 medium: Carrots, thinly sliced
1 medium: Onion, chopped
1 tsp: Italian seasoning,
1/4 tsp: Red pepper flakes,
1/4 tsp: Salt,
3 cup: Cooked rice,
1 can: Italian-style diced tomatoes,
, 14 1/2-ounce
1/4 cup: Parmesan cheese,
Directions:
Heat oil in a 12-inch skillet over medium-high heat until hot. Add
chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken
begins to brown. Add broccoli, carrots, onion, Italian seasoning, red
pepper flakes and salt. Cook, stirring, 3 to 4 min or until
vegetables are tender. Add rice and tomatoes. Stir until blended and
thoroughly heated. Remove from heat; stir in Parmesan. Makes 6
servings.
Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers
Source from luhu.jp
chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken
begins to brown. Add broccoli, carrots, onion, Italian seasoning, red
pepper flakes and salt. Cook, stirring, 3 to 4 min or until
vegetables are tender. Add rice and tomatoes. Stir until blended and
thoroughly heated. Remove from heat; stir in Parmesan. Makes 6
servings.
Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers
Source from luhu.jp
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